Last night’s workout short and sweet having had a busy last few weeks but the focus was still the same and that was to make my chest uncomfortable
:-)
Details;
Complete in 35mins
High intensity
Targeted area;
Pectoralis Major
Pectoralis Minor
NO delts!!
A – Warm Up /Pre Exhaus
Cable Flys SS with Press Ups
Details; Stretching in between sets - 50% Loading
- Sets 3
- Reps 20 > 15
- Tempo 212
A1 – Compound
Flat BB bench
Details; Starting at 60% Loading to 80%
(4 to 5 second release)
- Sets 8
- Reps 6-8
- Tempo 214/5
A2 – Insolation
Incline DB flys
Details; 80% Load
- Sets 5
- Reps 12
- Tempo 212
A3 – Isolation
Pec deck SS Press Up
(4 to 5 second release)
Details; 80% Load
- Sets 4
- Reps 10 >10
- Tempo 215 > 212
DONE!
The pump was insane and I had to exercise rest pause myself!
How did you do?
Share / Comment / Like
www.JasonDwarika.com